padwork

Stuck indoors? This martial arts workout app is for you! Better than the old school MMA workout tracks, this is totally randomized and features combos that will increase your speed and power while sparring. Great for cardio workouts, boxing workouts, kickboxing workouts, or even MMA workouts!

• Use while shadow boxing
• Use For padwork
• Use for heavy bag workouts
• Mix in other exercises during the rest period to make for awesome circuit training
• Use with a partner! One person on defense, the other person doing the combos

You change the length of rounds, rest, and speed of combos  too! Works great for standalone workouts or in addition to your regular workout.

FEATURES

• Kickboxing or Boxing variations of workouts
• Option to add "sprawls" for a more MMA-centric workout
• Variable round length 
• Variable rest length
• Variable combo speed - slower if you're just starting out, normal, or Fast if you're up for a challenge!

FOR NUMBERED COMBOS

• 1- Jab
• 2-Jab/Cross
• 3-Jab/Cross/Hook
• 4- Jab/Cross/Hook/Cross ( or uppercut if you're shadowboxing/using hand pads)
• In the kickboxing track, there is more time allotted for round kicks. On the numbered combos ending with the left hand, fire a right kick. For the numbered combos ending with the right hand, fire a left kick.

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Before beginning any exercise program consult your physician. padwork and its developers assume no responsibility for personal injury or property damage through the use of this app.